Quick ideas to renew energy, strengthen relationships, and be good to yourself.
Learn about Self Care
Ted Talk: Self Care: What it Really Is
Self care is what’s needed for your well-being and should always leave you with more energy and feelings of revitalization.
Mindfulness Break: A Weekly Series For Self care
Learn How to Mange Stress and Anxiety Register online Zero to Three
First session is Friday April 10, 2020 at 12:00pm
Very Well Mind
Information on How to Cope with Quarantine