Self Care Resources – Providers

American Psychological Association
Self care advice for health care providers during Covid-19

Fingerprint for Success
9 mindfulness exercises to help you manage COVID stress

Mindfulness Break: A Weekly Series For Self care
Learn How to Manage Stress and Anxiety Register online Zero to Three
First session is Friday April 10, 2020 at 12:00pm

Panorama Education
Self Care for educators

Ted Talk: Importance of Self Care
All is take is 10 mindful minutes

Ted Talk: Self Care: What it Really Is
Self care is what’s needed for your well-being and should always leave you with more energy and feelings of revitalization.
Learn about Self Care

Very Well Mind
Information on How to Cope with Quarantine